Contrast Therapy
Stimulate ~ Revive ~ Balance
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Awaken your inner essence
Immerse your body in either our Infrared or Traditional Sauna before taking a dip in our icy cold bath.
The aim here is to create rapid changes in your circulatory system when interchanging between hot and cold environments.
We recommend a cycle of 15 minutes in the Sauna of choice then a shower to rinse off sweat before finishing with 3 minutes in the Ice Bath – and repeat.
Benefits of Contrast Therapy
Reduces Stress
The alternating sensations can induce a sense of calmness in both the mind and body, fostering overall feelings of positivity.
Reduces Pain and Inflammation
Cold therapy constricts blood vessels to reduce inflammation, while hot therapy increases blood flow to promote healing
Boosts Immunity
Stimulates the generation of white blood cells within the body, improving the immune system's capacity to combat infections
Improves Skin Health
Improves skin tone and texture by encouraging circulation and cell turnover.
Frequently Asked Questions
Just like with any therapy or service, not all offerings will be suitable for everyone. If you are unsure if a service will be right for you, please reach out and we can assist you in finding the right option for you.
We provide towels, earplugs and all necessary amenities. You may want to bring a swimsuit for the services, or loose clothing if you are more comfortable in that.
Each service has the allocated time clearly marked at time of booking, we've allowed enough time for deep relaxation and rejuvenation.
Bliss Awaits
Awaken your inner essence. Reserve Your Contrast Therapy Session today!
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