How long is a session?

Each service has the allocated time clearly marked at time of booking, we've allowed enough time for deep relaxation and rejuvenation.

How are your float tanks cleaned?

Our tanks are equipped with a state-of-the-art filtration system that purifies and sanitises the water between each session, ensuring the highest standards of hygiene and safety.

We provide towels, earplugs and all necessary amenities. You may want to bring a swimsuit for the services, or loose clothing if you are more comfortable in that.

Can I stay longer than the allocated time?

When you book there is a strict allocated time which allows for the service and ample changing/showering time. If you would like to stay longer, you will need to book another session before or after.

Are there any contraindications for your services?

Just like with any therapy or service, not all offerings will be suitable for everyone. If you are unsure if a service will be right for you, please reach out and we can assist you in finding the right option for you.

Services

Infrared Sauna Therapy

Detoxify ~ Relax ~ Rejuvenate

Embrace the warmth

Treat yourself to the rejuvenating experience with an Infrared Sauna. Meticulously designed with patented SoloCarbon Infrared technology, our Sauna surrounds you with the soothing embrace of near, mid, and far Infrared rays. This harmonious blend promotes deep relaxation while providing a comprehensive reset for your body, making it a perfect addition to your wellness routine.

Whether you're looking to detoxify, boost your immune system, or simply unwind, our Infrared Sauna offers a safe and effective way to restore balance and vitality. Experience enhanced well-being through improved circulation, detoxification and relaxation.

What makes Infrared Saunas different?

Heat source

Infrared Saunas use Infrared light to heat the body directly without significantly heating the air. The Infrared waves penetrate deeper into the skin and tissues, heating the body from the inside out.

Traditional Saunas heat the air around you, causing the body to warm up from the external environment.

Temperature

Infrared Saunas operate at a lower temperature, typically around 45 to 65 degrees, making it a comfortable option for those who find high heat intense.

Traditional Saunas heat the air to much higher temperatures, between 70 and 90 degrees, creating a more intense heat experience.

Heat penetration

The full-spectrum Infrared Sauna emits rays that penetrate deeper into the skin, leading to a more profound effect on detoxification and muscle relaxation.

The heat from a Traditional Sauna mainly affects the surface of the skin, providing external warmth and relaxation but with less deep tissue penetration.

Sweating and Detoxification

Infrared Saunas encourage a more intense, cellular-level sweat due to the deeper heat penetration, aiding in enhanced detoxification and helping to release toxins.

Traditional Saunas promote surface-level sweating by warming the body externally.

Elevate Your Session with Contrast Therapy

Contrast Therapy alternates between hot and cold treatments to activate your body's natural healing processes. By combining the deep, penetrating heat of an Infrared Sauna with the invigorating chill of an ice bath, this powerful technique boosts blood circulation, reduces inflammation, and accelerates muscle recovery.

The contrast in temperatures promotes a shock response, enhancing overall rejuvenation.

How it works

Our two-step process is designed to maximise your wellness experience. Enjoy your session in the comfort of a private room. Here's what you can expect:

1. Infrared Sauna Session

Duration

15 minutes

Process

Begin with a relaxing session in a private room with our Infrared Sauna. The Infrared heat penetrates deep into your muscles and tissues, promoting detoxification, increased circulation, and relaxation.

2. Contrast Therapy

Duration

3 minutes

Process

After your Infrared Sauna, immerse in an ice bath in the same private room. The rapid temperature change stimulates circulation and helps flush toxins, reducing inflammation and leaving you feeling rejuvenated.

Detoxify ~ Relax ~ Rejuvenate

Benefits of Infrared Sauna Therapy

Detoxifies

Infrared Sauna therapy encourages deeper sweating, helping your body naturally eliminate toxins more effectively.

Boosts Immunity

The gentle rise in body temperature helps stimulate immune function, supporting overall health and cell regeneration.

Increases Metabolism

Infrared wavelengths stimulate your metabolism, promoting fat burning and contributing to increased calorie burn.

Improves Heart Health

By gently raising your heart rate, Infrared Sauna therapy improves circulation and supports cardiovascular health.

Pain Relief and Muscle Recovery

The Infrared heat penetrates deeply into the body, relieving sore muscles and joints, helping to enhance recovery and provide pain relief.

Improves Skin Health

Infrared therapy promotes elastin and collagen production, supporting healthier, more youthful-looking skin. Improved blood flow also helps brighten and refresh your skin after each session.

Frequently Asked Questions

Find answers to common questions in our FAQ section, designed to help you understand more about our wellness centre and services.

What is the difference between an Infrared Sauna and a Traditional Sauna?

A Traditional Sauna heats the air around you, which then warms your body from the outside. An Infrared Sauna uses Infrared technology to directly heat your body from the inside, leading to deeper heat penetration and a more comfortable Sauna experience.

What are the health benefits of Infrared Sauna therapy?

Infrared Sauna sessions offer multiple benefits, including detoxification, improved blood circulation, enhanced metabolism, better heart health, and pain relief. The deep heat penetration also promotes muscle relaxation and recovery.

Are your Infrared Saunas private?

Yes. At Contro Wellness, each of our Infrared sessions takes place in fully private rooms. This ensures you can unwind in complete comfort and privacy, allowing you to fully experience the relaxing and rejuvenating benefits of the Sauna without any distractions.

Bliss Awaits

Embrace the warmth of our Infrared Saunas Brisbane. Rejuvenate, detoxify, and unwind in a private, calming space. Book your Infrared Sauna appointment today!